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Improved Pelvic Control: You’ll gain greater awareness and coordination of your pelvic floor muscles, helping you regain confident bladder control. 💪

Stronger Core Stability: You’ll build core strength that supports pelvic health and enhances overall physical balance. ⚙️

Enhanced Body Awareness: You’ll deepen your connection with your pelvic and abdominal muscles, understanding how they work together to improve continence. 🧘