The Complete Guide to Prostate Recovery:
Move, Strengthen, Heal
Say Goodbye to Pain and Incontinence
Are you tired of wearing pads or diapers after prostate surgery? Have you tried doing kegels at home and still don't have bladder control? This course is designed for you by a professional Pelvic Physical Therapist who has treated thousands of men after prostate surgery. Prostate rehab is more than your pelvic floor. In this course, you will learn a whole body approach to healing including nutrition, stretching, bracing, and strengthening exercises. Take control after surgery and get back to doing what you love without leaking.
The Complete Guide to Prostate Recovery:
Move, Strengthen, Heal
Are you tired of wearing pads or diapers after prostate surgery? Have you tried doing kegels at home and still don't have bladder control? This course is designed for you by a professional Pelvic Physical Therapist who has treated thousands of men after prostate surgery. Prostate rehab is more than your pelvic floor. In this course, you will learn a whole body approach to healing including nutrition, stretching, bracing, and strengthening exercises. Take control after surgery and get back to doing what you love without leaking.
INTRODUCING..
Rehab Your Prostate Course
This 12 week series consists of stretching and strengthening exercises to improve your pelvic health after prostate surgery. You will also learn vital information such as nutrition, anatomy, breathwork and bracing strategies. Completing this course will help to expedite healing and minimize post surgical complications such as sexual dysfunction and incontinence.
Meet Your Pelvic Floor Physical Therapist
Dr. Alison Ankiewicz
Dr. Alison Ankiewicz, PT is a co-founder of Inner Dynamics Physical Therapy, one of New Jersey’s largest pelvic physical therapy practices.
For well over 27 years, Dr. Ankiewicz has been working with pelvic health clientele. As a graduate of Boston University’s Doctor of Physical Therapy Program, Dr. Ankiewicz focused on pelvic health and followed her dream to establish a pelvic health clinic for her community.
Dr. Ankiewicz has worked with thousands of men both before and after prostatectomy, helping them regain continence and improve sexual function. She treats men, women, and adolescents experiencing bladder and bowel issues, pelvic pain, and reproductive, infertility, or sexual dysfunction. Dr. Ankiewicz has made significant advances in using anorectal balloon sensory training to help patients with constipation, bowel urgency, and rectal pain. Driven by her own experience of being diagnosed with childhood Leukemia, she approaches every patient with empathy, determination, and a passion for research. Her clinical expertise empowers her patients to achieve a more functional, comfortable, and confident lifestyle.
Her clinical expertise has been well received and respected by clients, physicians, and healthcare professionals in her local community and nationally. She was the recipient of the NJ State American Physical Therapy Association Women’s Health Award for her dedication to her field for NJ and her community. Most recently she has been appointed to the Board of Trustees for Mary’s Place by the Sea. Dr. Ankiewicz serves as the first medical professional to hold a position on this Board. She is proud to be part of this incredible non-profit organization which serves as a place for peace and serenity for women suffering from cancer at no cost.
When she’s not treating patients, Dr. Ankiewicz is showing her Grand Champion Rhodesian Ridgebacks, or enjoying competing in her local 18-Hole Golf League on the Jersey Shore.
DOING KEGELS AFTER PROSTATE SURGERY IS NOT ENOUGH.
READY TO TAKE CONTROL OF YOUR PELVIC FLOOR?
Join Today and Take the First Step Towards Relief. Thousands have transformed their health - now it's your turn!
Pain and dysfunction don't have to control your life. With our Rehab Your Prostate Online Course, you'll get the tools you need to achieve lasting relief and reclaim confidence in your body.
Act now to stop feeling powerless over your bladder, frustrated with leaks, and struggling to regain control. It’s time to understand how your pelvic floor and core strength impact your recovery—and start building the foundation for real progress.
Purchase this course before surgery to better prepare yourself for post-op recovery. Knowledge is power! Even if you haven't had a prostatectomy, other prostate treatments can benefit from this course, such as prostate radiation.
Enroll Now and start your journey to a pain-free, confident, and healthy life!
HERE’S WHAT WE WILL COVER IN THE COURSE
Everything you need to know to help you rebuild control, strengthen your pelvic floor, and restore confidence in your body:
ANATOMY
Understanding the anatomy and function of your pelvic floor and core muscles
HYDRATION
Hydration tips for a healthy
bladder and bowels
BREATHWORK & POSTURE
How your breath and posture affect pelvic health and continence
STRETCHES
Techniques to improve the function of your muscles for bladder control
STRENGTHENING
Progressive exercises to rebuild pelvic floor strength and coordination
SEXUAL FUNCTION
By improving muscle strength and blood flow, sexual performance can be restored
There’s So Much Value Packed In This
Rehab Your Prostate Course
Our Program Is Not For Everyone
This program is NOT for you if:
You’re looking for a quick fix or instant results.
You feel uneasy or dismissive hearing words like “pelvic floor,” “core strength,” “rehabilitation,” or “body awareness.
If you had a complicated surgery, you may want to see a Pelvic Physical Therapist in person.
You identify strongly as a pessimist or someone who prefers to stick strictly to “realistic” views without openness to change.
This program is FOR you if:
You have 20 minutes - 3x a week to make a difference in your body.
If you don't have access to a pelvic physical therapist near you.
You want to restore bladder control and improve your pelvic floor function for a better quality of life.
You’re ready to reconnect with your body’s natural coordination and strength.
You’re prepared to embrace a transformative journey toward lasting health and confidence.
You’re willing to invest in yourself and experience real, meaningful progress.
TESTIMONIALS
"Two months of pelvic floor exercises in addition to ab and core strengthening made a huge difference in my post operative recovery. The expert knowledge that was shared with me physically and mentally prepared me for my prostate surgery and post-op recovery.
Seven weeks out and I have gone camping, completed a 10 mile hike, and have been able to resume normal activities without many of the normal side effects of the surgery.
Thank you Inner Dynamics PT!"
John
"Dr. Alison was very thorough and made me feel so comfortable. I knew if I did what she said, I was going to do well. I noticed improvement right away and am feeling so much better. My advice, take this course after surgery and learn about the work you need to do at home. These exercises will help you so much in recovery."
Rafael
Wondering If the "Rehab Your Prostate" Course Is Right for You?
Let’s answer your questions and help you feel confident about getting started.
This course is for men who want to rebuild strength, control, and confidence after prostate surgery or pelvic health issues. If you’re dealing with bladder leaks, core weakness, erectile dysfunction or difficulty with pelvic coordination, this program is your step-by-step guide to reconnect with your body and improve quality of life.
The course will cover a range of topics including:
The anatomy and function of the pelvic floor and how it connects to your core
The impact of surgery, trauma, and aging on pelvic health
Techniques to improve bladder control and continence
Breathing, posture, and movement strategies that support pelvic rehab
How to retrain your nervous system for better awareness and coordination
Guided exercises to rebuild strength, stability, and confidence in daily life
As many times are you like! You will have lifetime access once you purchase.
If you want a more individualized approach, we recommend purchasing the 30 minute consult with your course.
The course is delivered entirely online and includes a combination of guided video lessons and educational content focused on prostate rehabilitation. This includes a whole body approach to healing including nutrition, stretching, bracing, and strengthening exercises. You'll receive lifetime access to all materials, so you can revisit them anytime to support your progress and maintain pelvic and core strength.
Yes! This program is designed to support everyone—regardless of your fitness level or experience. While it's structured as a 12-week journey, you’re encouraged to move at your own pace. Take extra time where needed, revisit sections as often as you'd like, and make the program work for you.
Each program requires a few basic tools: a 8-10" wide exercise ball or pillow, a theraband and 3-10lb dumbbells. If you’re new to any of these items, we’ve made it easy—visit our Amazon storefront to find everything you need: amazon.com/shop/innerdynamicsphysicaltherapy
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