Are you tired of waking up in pain and feeling limited by what your body can't do? This course is designed for you by a professional Pelvic Physical Therapist who has treated thousands of patients and put together a mobility screen to improve your movement patterns. In this course, you will learn a whole body approach to healing including anatomy, mobility exercises, and brain tricks to decrease your pain. Take control of your body and get back to doing what you love without dysfunction.
Rehab Your Pelvis: Online Course
Are you tired of waking up in pain and feeling limited by what your body can't do? This course is designed for you by a professional Pelvic Physical Therapist who has treated thousands of patients and put together a mobility screen to improve your movement patterns. In this course, you will learn a whole body approach to healing including anatomy, mobility exercises, and brain tricks to decrease your pain. Take control of your body and get back to doing what you love without dysfunction.
Pelvic Rehab & Mobility Course
Take the guesswork out of your recovery.
This pelvic course is designed for those who want to learn more about pelvic health and evaluate their body to fix what is going on. This course will take you through my 10 best mobility assessments of your body to identify what the problems are and then give you brain tricks to take yourself out of pain.
By learning about pelvic anatomy, proper movement patterns, and targeted exercises, you now have the tools to maintain strength, stability, and function in your daily life.
Meet Your Pelvic Floor Physical Therapist
Dr. Tamra Wroblesky
Dr. Tamra Wroblesky, PT is a co-founder of Inner Dynamics Physical Therapy, one of New Jersey’s largest pelvic physical therapy practices.
For the past 10 years, she has specialized in optimizing movement, injury prevention, and pelvic health for athletes, particularly in weightlifting and endurance sports.
A former collegiate tennis captain and lifelong endurance athlete, Dr. Wroblesky blends her expertise in strength training and rehabilitation to help athletes enhance performance and longevity.
She is a consultant with USA Weightlifting and has recently created two online courses in pelvic health and mobility for their coaches nationwide. She has worked closely with competitive weightlifters, including national medalists, and presents her "Pelvic Health for Performance" lecture at the USA Olympic Center, as well as other USA Weightlifting, powerlifting, and CrossFit communities. Her article, Supercharge Your Pelvis, is featured on the USA Weightlifting website. She was also a contributor to the bestselling book, Pelvic Pain Explained.
Having overcome her own injuries, Tamra brings a unique, compassionate perspective to coaching and rehabilitation. She has rehabbed her own body through two hip surgeries, one groin surgery, one pelvic surgery, and four pelvic fractures.
When she’s not treating or teaching, she’s likely hiking the tallest mountain in a foreign country.
STRETCHING TIGHT MUSCLES IS NOT ENOUGH.
YOU MUST UNDERSTAND WHERE YOUR BODY IS LIMITED.
READY TO TAKE CONTROL OF YOUR PELVIC HEALTH?
Join Today and Take the First Step Towards Relief. Thousands have transformed their health—now it’s your turn!
Pain and dysfunction don’t have to control your life. With our Rehab Your Pelvis Online Course, you’ll get the tools you need to achieve lasting relief and reclaim your confidence in your body.
Purchase this course to understand where you are lacking in mobility and learn brain tricks to reduce your pain. Knowledge is power!
Enroll Now and start your journey to a pain-free, confident, and healthy life!
HERE’S WHAT WE WILL COVER IN THE COURSE
Everything you need to know to help you identify problem areas, improve your mobility, and restore confidence in your body:
ANATOMY
Learn about the anatomy and function of your pelvic floor and surrounding muscles and why they can cause you pain. Understand the intimate link between the hips and pelvis and why it matters in rehabilitation.
10 MOBILITY ASSESSMENTS
Receive step-by-step guidance through 10 mobility assessments of the pelvis and lower body to identify your body's weaknesses and learn exercises to help fix them.
BRAIN TRICKS
Learn about your nervous system and its role in your pain. Follow along with a series of videos that demonstrate brain tricks you can do to minimize your pain and reteach your brain better movement patterns.
There’s So Much Value Packed In This
Rehab Your Pelvis Course For $199
Our Program Is Not For Everyone
This program is NOT for you if:
You’re looking for a quick fix or instant results.
You feel uneasy or dismissive hearing words like “pelvic floor,” “core strength,” “rehabilitation,” or “body awareness.
If you had a complicated surgery or medical history, you may want to see a Pelvic Physical Therapist in person.
You identify strongly as a pessimist or someone who prefers to stick strictly to “realistic” views without openness to change.
This program is FOR you if:
You have 20 minutes - 3x a week to make a difference in your body.
If you don't have access to a pelvic physical therapist near you.
You are curious about what isn't functioning properly in your body and how to improve it.
You’re ready to reconnect with your body’s natural coordination and strength.
You’re prepared to embrace a transformative journey toward lasting health and confidence.
You’re willing to invest in yourself and experience real, meaningful progress.
TESTIMONIALS
As a 2x Ironman, I struggled big time to return to endurance sports postpartum. My pelvic floor muscles simply didn’t have the ability to go the distance, until I met Dr. Wroblesky. Her pelvic mobility videos and strengthening techniques are simple to follow and easy to execute, and deliver big gains when done routinely.
Working with Dr. Wroblesky has truly transformed my life postpartum, from not being able to run a mile without painful pangs in my pelvis, to training for Ironman after three pregnancies. My self-awareness of my body, and confidence in my movement patterns has reached new levels after working with her. So grateful to have my sport back.
Me at the finish line of my first postpartum 70.3 after taking 5 years off of racing to have kids.
Avery
After training for and competing at the CrossFit Games in 2021, and years of high level competition, my body finally fought back with a debilitating injury that previous methods I had used to keep it tuned up couldn’t crack. I couldn’t even pick up a bag of groceries from the ground and I had just competed at the top level of my sport.
Another friend, who was a high level weightlifter, suggested going to see Dr. Tamra at Inner Dynamics for some pelvic floor consultation, something I’ve never considered for male athletes.
While the work Tamara did was fantastic, she also provided so many other corrective exercises to help me not only improve the issue I was dealing with, but also to help me improve my movement patterns overall, allowing me to continue competing at a high level in the sport I love and have dedicated so much time to.
Additionally, Tamara has donated her time and expertise to do seminars for a veterans retreat that I run in Lebanon, PA for the past few years, helping a number of our participants deal with chronic and debilitating pain from all of their years in service. Dr. Tamra and the team at Inner Dynamics are absolute experts in the field of pelvic floor health and mobility.
Here is a picture of me cleaning 295lb just 6 months after working with Dr. Tamra.
Eamon
Wondering If the "Rehab Your Pelvis" Course Is Right for You?
Let’s answer your questions and help you feel confident about getting started.
This course is for people who want to learn a whole body approach to healing including anatomy, mobility exercises, and brain tricks to decrease your pain. This is your step-by-step guide through 10 mobility assessments and brain tricks so you can better evaluate your body. It will give you exercises to help restore function and improve your quality of life.
The course will cover a range of topics including:
The anatomy and function of the pelvic floor and how it connects to your core, hips, and back
Mobility assessments to identify problems in your hips, pelvis, knee, and feet
Brain tricks to retrain your nervous system to decrease pain
Guided exercises to rebuild strength, stability, and confidence in daily life
As many times are you like! You will have lifetime access once you purchase.
If you want a more individualized approach, we recommend purchasing the 30 minute consult with your course to ask more specific questions.
The course is delivered entirely online and includes a combination of guided video lessons and educational content focused on pelvic mobility and rehabilitation. This includes a whole body approach to healing. You'll receive lifetime access to all materials, so you can revisit them anytime to support your progress.
Yes! This program is designed to support everyone—regardless of your fitness level or experience. In each mobility assessment, there are different levels based on your ability. Take extra time where needed, revisit sections as often as you'd like, and make the program work for you.
The mobility assessments require minimal equipment, such as a chair or wall. They can be performed anywhere.
© 2025 Inner Dynamics Physical Therapy. All rights reserved. Do not distribute without permission. Privacy Policy